Information regarding how great performers deal w/ post performance depression. Especially the feeling of loss

I've just accomplished a great piano recital.
My heart and soul went into the music for a year. I am not a professional but a high level player.
I feel like I have no where to go. I understand that some artistis have trouble dealing with emotions at the end of a long playing performance.

I know this feeling well, and I feel for you. It's so tough when you're working, working, working, you finally get the desired effect and applause, and BAM–it's over. Anyone would be depressed about that…even a businessman working on a big deal, soccer player in a championship game, anything.

What I'd say is to find another something to work on. Pick out a song you've been wanting to learn for awhile, and not necessarily a huge long concerto that is recital material. Find a stupid love or rock song that you love and play it while you sing (even if you can't) or something simple and beautiful that you've heard that just brings out emotion when you play. You obviously love what you do at a high level, now's the time to sit back and instead of working with it, live with it and reap it for all it's enjoyment. It may help you realize that it's not all about the big performance experience, it's also about the little personal experiences, too…and those you can ALWAYS have, even sitting in your living room with your baby grand. Having your soul into the music for a year doesn't have to end today.

Keep your mind busy, but don't avoid the disappointment and loss that you feel. Make sure you get out, make sure you still play, and keep people in your life. At night, when you feel sad about it, cry (or whatever it is you want to do). No shame, no nothing. Think of the future and what you'd like your next recital to be like or where you'd like to be in a year with your music. Set new goals, envision greatness while you're laying in bed (my favorite), and find something new to work for after you're done grieving.

Good luck in the future. Wish I could hear you play

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