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	<title>Help With Depression &#124; Stop Anxiety &#187; anxiety</title>
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>All the info you need to know to combat depression</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Hypothyroidism and Anxiety</title>
		<link>http://www.helpmydepression.info/blog/anxiety/hypothyroidism-and-anxiety</link>
		<comments>http://www.helpmydepression.info/blog/anxiety/hypothyroidism-and-anxiety#comments</comments>
		<pubDate>Sat, 03 Jan 2009 13:50:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Hypothyroidism and Anxiety]]></category>

		<guid isPermaLink="false">http://www.helpmydepression.info/blog/?p=180</guid>
		<description><![CDATA[<p>Connections between hypothyroidism and anxiety&#8230;</p>
<p>Anxiety, shortness of breath, depression, dizziness, eye problems, fatigue, hearing disabilities, high cholesterol levels, and low blood pressure are just some of the conditions that might accompany people who have hypothyroidism.</p>
<p>Hypothyroidism is a disease. It normally manifests in both humans and domestic animals. The main reason why the disease develops is because the thyroid gland suddenly decides to stop secreting enough thyroid hormones needed for normal body functions. Without the right amounts of thyroid hormones in the body, all the body systems are unable to utilize the energy they need. The gravity of hypothyroidism varies from patient to patient.</p>
<p>It has been found out that the risk of having disease increases with age. Older women in particular are found to be the one&#039;s that carry the highest risk of contacting the disease. However, the disease has also been found to occur in infants. Early detection of the disease is very important for infants. When left untreated, the disease can cause brain damage and could lead to mental retardation and delays in the child&#039;s physical and mental developments.</p>
<p>Fortunately, hospitals are testing every newborn for hypothyroidism. When the child develops the disease after he or she becomes 3 years old, it is very unlikely that mental retardation will develop. But still, when left untreated the disease will cause a delay in the kid&#039;s physical growth and sexual development.</p>
<p>In the case of adults, on the other hand, two of the most common causes of hypothyroidism include Hashimoto&#039;s thyroiditis which is an autoimmune disease and radioiodine therapy which is used for treating hyperthyroidism. Some adults with the disease don&#039;t even know that they have abnormally secretion of thyroid hormones.</p>
<p>In some cases there are no visible symptoms of the disease. In other cases, the symptoms of hypothyroidism are often mistaken for other diseases. This led medical practitioners to tag the disease as the &#034;great imitator.&#034; However, in more complicated cases of hypothyroidism, the symptoms and accompanying conditions are very serious.</p>
<p>Some disease will lead to myxedema if left untreated. Myxedema is a condition wherein body tissues swell. This is due to an increase amount of fluids around the heart and lungs area. People who develop myxedema will not be unable to move their muscles at a normal pace nor can they process their thoughts as fast as they normally could.</p>
<p>Moreover, the emotional symptoms are often the first ones that show themselves. People with hypothyroidism will experience little bits of depression and anxiety at first. But if the disease worsens so will the patient&#039;s depressive behavior and their anxiety attacks. If these are the only symptoms that manifests, doctors might misdiagnose a patient. Doctors might think that the patient is only having emotion problems in which case antidepressants should be enough.</p>
<p>Simple hypothyroidism or mild subclinical hypothyroidism can be diagnosed through the patient&#039;s medical history and physical exam. To confirm diagnosis, blood samples are taken from the patient and are subjected to laboratory tests the most common of which are Thyroid-stimulating hormone (TSH) assay and Thyroxine (T4) measurements.</p>
<p>Most of the time, a patient will experience irregular panic attacks and spells of depression. Normally, a patient with severe hypothyroidism will have sudden and intense feelings of fear, will experience rapid heart rate and rapid breathing, will be sweating a lot, will have muscle tensions with pain, will have elevated blood pressure and will experience a lot of trembling. Patients will always worry about things and will feel constantly nervous. Other symptoms also include feeling tired, sadness, anger, feelings of hopelessness, irritability and lethargic.</p>
<a href='javascript: void(0);' onclick="window.open('http://www.helpmydepression.info/blog/wp-content/plugins/email_post/email_post_process_link.php?&#038;email_post_link_id=180','popup_mailform',
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]]></description>
			<content:encoded><![CDATA[<p>Connections between hypothyroidism and anxiety&#8230;</p>
<p>Anxiety, shortness of breath, depression, dizziness, eye problems, fatigue, hearing disabilities, high cholesterol levels, and low blood pressure are just some of the conditions that might accompany people who have hypothyroidism.</p>
<p>Hypothyroidism is a disease. It normally manifests in both humans and domestic animals. The main reason why the disease develops is because the thyroid gland suddenly decides to stop secreting enough thyroid hormones needed for normal body functions. Without the right amounts of thyroid hormones in the body, all the body systems are unable to utilize the energy they need. The gravity of hypothyroidism varies from patient to patient.</p>
<p>It has been found out that the risk of having disease increases with age. Older women in particular are found to be the one&#039;s that carry the highest risk of contacting the disease. However, the disease has also been found to occur in infants. Early detection of the disease is very important for infants. When left untreated, the disease can cause brain damage and could lead to mental retardation and delays in the child&#039;s physical and mental developments.</p>
<p>Fortunately, hospitals are testing every newborn for hypothyroidism. When the child develops the disease after he or she becomes 3 years old, it is very unlikely that mental retardation will develop. But still, when left untreated the disease will cause a delay in the kid&#039;s physical growth and sexual development.</p>
<p>In the case of adults, on the other hand, two of the most common causes of hypothyroidism include Hashimoto&#039;s thyroiditis which is an autoimmune disease and radioiodine therapy which is used for treating hyperthyroidism. Some adults with the disease don&#039;t even know that they have abnormally secretion of thyroid hormones.</p>
<p>In some cases there are no visible symptoms of the disease. In other cases, the symptoms of hypothyroidism are often mistaken for other diseases. This led medical practitioners to tag the disease as the &#034;great imitator.&#034; However, in more complicated cases of hypothyroidism, the symptoms and accompanying conditions are very serious.</p>
<p>Some disease will lead to myxedema if left untreated. Myxedema is a condition wherein body tissues swell. This is due to an increase amount of fluids around the heart and lungs area. People who develop myxedema will not be unable to move their muscles at a normal pace nor can they process their thoughts as fast as they normally could.</p>
<p>Moreover, the emotional symptoms are often the first ones that show themselves. People with hypothyroidism will experience little bits of depression and anxiety at first. But if the disease worsens so will the patient&#039;s depressive behavior and their anxiety attacks. If these are the only symptoms that manifests, doctors might misdiagnose a patient. Doctors might think that the patient is only having emotion problems in which case antidepressants should be enough.</p>
<p>Simple hypothyroidism or mild subclinical hypothyroidism can be diagnosed through the patient&#039;s medical history and physical exam. To confirm diagnosis, blood samples are taken from the patient and are subjected to laboratory tests the most common of which are Thyroid-stimulating hormone (TSH) assay and Thyroxine (T4) measurements.</p>
<p>Most of the time, a patient will experience irregular panic attacks and spells of depression. Normally, a patient with severe hypothyroidism will have sudden and intense feelings of fear, will experience rapid heart rate and rapid breathing, will be sweating a lot, will have muscle tensions with pain, will have elevated blood pressure and will experience a lot of trembling. Patients will always worry about things and will feel constantly nervous. Other symptoms also include feeling tired, sadness, anger, feelings of hopelessness, irritability and lethargic.</p>
<a href='javascript: void(0);' onclick="window.open('http://www.helpmydepression.info/blog/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=180','popup_mailform',
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		</item>
		<item>
		<title>Holy Basil For Anxiety</title>
		<link>http://www.helpmydepression.info/blog/anxiety/holy-basil-for-anxiety</link>
		<comments>http://www.helpmydepression.info/blog/anxiety/holy-basil-for-anxiety#comments</comments>
		<pubDate>Fri, 12 Dec 2008 13:38:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[holy basil for anxiety]]></category>

		<guid isPermaLink="false">http://www.helpmydepression.info/blog/?p=176</guid>
		<description><![CDATA[<p>Holy basil is a many branched, erect stout and aromatic herb known for its many medicinal properties. It can grow up to the height of about two feet and is hairy all over.  The plant has tender and usually smooth leaves that can be up to an inch in length. The herb itself is bitter and pungent.</p>
<p>Holy basil&#039;s botanical name is Ocimium basilicum. It is a native herb grown in many parts of India, South Asia, and the Middle East. It has a rich history and has been grown for thousands of years in the Mediterranean region. Holy basil is also found growing wild in tropical and sub-tropical areas all over the world.</p>
<p>This herbal plant has many medicinal properties. The leaves can be made into an effective tonic and is also known to sharpen memory. They also promote the elimination of phlegm from the bronchial tube. The leaves can be used to strengthen the stomach and induce profuse perspiration to release heat from the body. It is also known to purify the blood and helps in preventing several common ailments.</p>
<p>Holy basil leaves are also long regarded as an anti-stress agent. Recent studies have shown that the leaves of this versatile plant can provide significant protection against stress. The most popular effect of holy basil and the reason for its rapidly growing popularity is in its positive effect on the brain. It has been found to have similar effects to a variety mood enhancing pharmaceuticals such as stimulants and anti-depressants.</p>
<p>An ancient habit of chewing about twelve leaves of holy basil twice a day will be enough to prevent stress. Basil as an anti-depressant and anti-anxiety herb also works best if made into tea. For added effect, it can also be mixed with chamomile and ginger to make a very inviting beverage.</p>
<p>Holy basil&#039;s many medicinal properties have made many companies take notice of its appeal as an herbal supplement. The herbal plant has already been made available in tablet form as well as tea preparations. Part of the success of holy basil as an herbal supplement may be due to a special extraction process used by manufacturers to extract the herb&#039;s medicinal compounds. The extraction process is also known as supercritical extraction.</p>
<p>Supercritical extraction is an effective means of pulling out a plant&#039;s biochemical ingredients without using toxic solvents like hexane or acetone. And although residual levels of these toxins are quite small in conventional extraction methods, slight traces of such toxins can remain in the herbs after the manufacturing process.</p>
<p>Heat is usually being used to help remove the toxic deposits from the herbal compounds. The problem with heating the herbs to extract the chemical compounds is that it can easily change or distort a plant&#039;s delicate biochemistry and, in effect, it&#039;s potency or medicinal properties.</p>
<p>And because supercritical extraction does not use solvents and instead makes use of harmless carbon dioxide, the use of heat for extraction is avoided. Most importantly, supercritical extraction also allows the retention of a broad spectrum of the plant&#039;s other constituent biochemical parts, so that more of the plant&#039;s original properties are made available.</p>
<p>Holy basil can also be used as a spice for your food. As a member of the mint family, this herb will not only make your recipes tastier, they can make your food healthier to. Try to add some holy basil in your lifestyle and you will be able to see the difference.</p>
<a href='javascript: void(0);' onclick="window.open('http://www.helpmydepression.info/blog/wp-content/plugins/email_post/email_post_process_link.php?&#038;email_post_link_id=176','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')"><img src='http://www.helpmydepression.info/blog//wp-content/plugins/email_post/email_post.gif' style='border: 0px none;' /></a>&#160;<a href='javascript: void(0);' onclick="window.open('http://www.helpmydepression.info/blog/wp-content/plugins/email_post/email_post_process_link.php?&#038;email_post_link_id=176','popup_mailform',
    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')"></a><img src="http://www.helpmydepression.info/blog/?ak_action=api_record_view&#038;id=176&#038;type=feed" alt="" />

]]></description>
			<content:encoded><![CDATA[<p>Holy basil is a many branched, erect stout and aromatic herb known for its many medicinal properties. It can grow up to the height of about two feet and is hairy all over.  The plant has tender and usually smooth leaves that can be up to an inch in length. The herb itself is bitter and pungent.</p>
<p>Holy basil&#039;s botanical name is Ocimium basilicum. It is a native herb grown in many parts of India, South Asia, and the Middle East. It has a rich history and has been grown for thousands of years in the Mediterranean region. Holy basil is also found growing wild in tropical and sub-tropical areas all over the world.</p>
<p>This herbal plant has many medicinal properties. The leaves can be made into an effective tonic and is also known to sharpen memory. They also promote the elimination of phlegm from the bronchial tube. The leaves can be used to strengthen the stomach and induce profuse perspiration to release heat from the body. It is also known to purify the blood and helps in preventing several common ailments.</p>
<p>Holy basil leaves are also long regarded as an anti-stress agent. Recent studies have shown that the leaves of this versatile plant can provide significant protection against stress. The most popular effect of holy basil and the reason for its rapidly growing popularity is in its positive effect on the brain. It has been found to have similar effects to a variety mood enhancing pharmaceuticals such as stimulants and anti-depressants.</p>
<p>An ancient habit of chewing about twelve leaves of holy basil twice a day will be enough to prevent stress. Basil as an anti-depressant and anti-anxiety herb also works best if made into tea. For added effect, it can also be mixed with chamomile and ginger to make a very inviting beverage.</p>
<p>Holy basil&#039;s many medicinal properties have made many companies take notice of its appeal as an herbal supplement. The herbal plant has already been made available in tablet form as well as tea preparations. Part of the success of holy basil as an herbal supplement may be due to a special extraction process used by manufacturers to extract the herb&#039;s medicinal compounds. The extraction process is also known as supercritical extraction.</p>
<p>Supercritical extraction is an effective means of pulling out a plant&#039;s biochemical ingredients without using toxic solvents like hexane or acetone. And although residual levels of these toxins are quite small in conventional extraction methods, slight traces of such toxins can remain in the herbs after the manufacturing process.</p>
<p>Heat is usually being used to help remove the toxic deposits from the herbal compounds. The problem with heating the herbs to extract the chemical compounds is that it can easily change or distort a plant&#039;s delicate biochemistry and, in effect, it&#039;s potency or medicinal properties.</p>
<p>And because supercritical extraction does not use solvents and instead makes use of harmless carbon dioxide, the use of heat for extraction is avoided. Most importantly, supercritical extraction also allows the retention of a broad spectrum of the plant&#039;s other constituent biochemical parts, so that more of the plant&#039;s original properties are made available.</p>
<p>Holy basil can also be used as a spice for your food. As a member of the mint family, this herb will not only make your recipes tastier, they can make your food healthier to. Try to add some holy basil in your lifestyle and you will be able to see the difference.</p>
<a href='javascript: void(0);' onclick="window.open('http://www.helpmydepression.info/blog/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=176','popup_mailform',
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]]></content:encoded>
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		</item>
		<item>
		<title>Panic Attacks Symptoms</title>
		<link>http://www.helpmydepression.info/blog/anxiety/panic-attacks-symptoms</link>
		<comments>http://www.helpmydepression.info/blog/anxiety/panic-attacks-symptoms#comments</comments>
		<pubDate>Wed, 10 Dec 2008 17:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[panic attack symptoms]]></category>

		<guid isPermaLink="false">http://www.helpmydepression.info/blog/?p=174</guid>
		<description><![CDATA[<p>How Does It Come About?</p>
<p>It happens when the mind perceives comparatively safe scenarios to be possibly dangerous eventualities and triggers the fight / flight reply with all those physical symptoms like nervousness, increased heart rate, palpitations and so on.</p>
<p>Panic disorder sufferers also experience sleeplessness or sleeplessness. Medicine isn&#039;t necessarily the correct way to <a href="http://www.helpmydepression.info/Panic_Away_Review.html">treat panic disorders</a>, particularly during pregnancy as it can hurt the foetus.</p>
<p>Further, medicines are directed towards treating the physical symptoms and not the root cause. Doctors prescribe antidepressants and drugs in a hope that it&#039;ll calm your nerves and ease you of the discomfort briefly. Instead, these drugs turn to be extraordinarily addictive and can have serious complications which will make one wonder if more stress is due to the drug than the particular panic disorder.</p>
<p>The right treatment strategy is to address the cause of panic attack so that it&#039;ll stop coming forever. Pregnancy is too pretty a time to be caught up and troubling about panic attacks and stress disorders. For the good of yourself and the beautiful times ahead with your baby, it&#039;s important to start now to stroll out of your panic disorder. Even if you have attempted each likely cure to dump panic disorders and failed, there&#039;s hope.</p>
<p>The treatment should be safe and address the main cause of panic disorder. Plenty of women experience their first panic attack during late stages of pregnancy or a couple of weeks after kid birth. If you are suffering panic and stress disorders whilst pregnant, you&#039;ll be relieved to grasp that it doesn&#039;t harm the baby.</p>
<p>Plenty of folks keep troubling about the condition of the baby and which only worsens their mental condition and increases the stress. Panic disorders are an issue of the mind and <a href="http://www.helpmydepression.info/Panic_Away_Review.html">can be treated that way&#8230; </a></p>
<a href='javascript: void(0);' onclick="window.open('http://www.helpmydepression.info/blog/wp-content/plugins/email_post/email_post_process_link.php?&#038;email_post_link_id=174','popup_mailform',
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    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')"></a><img src="http://www.helpmydepression.info/blog/?ak_action=api_record_view&#038;id=174&#038;type=feed" alt="" />

]]></description>
			<content:encoded><![CDATA[<p>How Does It Come About?</p>
<p>It happens when the mind perceives comparatively safe scenarios to be possibly dangerous eventualities and triggers the fight / flight reply with all those physical symptoms like nervousness, increased heart rate, palpitations and so on.</p>
<p>Panic disorder sufferers also experience sleeplessness or sleeplessness. Medicine isn&#039;t necessarily the correct way to <a href="http://www.helpmydepression.info/Panic_Away_Review.html">treat panic disorders</a>, particularly during pregnancy as it can hurt the foetus.</p>
<p>Further, medicines are directed towards treating the physical symptoms and not the root cause. Doctors prescribe antidepressants and drugs in a hope that it&#039;ll calm your nerves and ease you of the discomfort briefly. Instead, these drugs turn to be extraordinarily addictive and can have serious complications which will make one wonder if more stress is due to the drug than the particular panic disorder.</p>
<p>The right treatment strategy is to address the cause of panic attack so that it&#039;ll stop coming forever. Pregnancy is too pretty a time to be caught up and troubling about panic attacks and stress disorders. For the good of yourself and the beautiful times ahead with your baby, it&#039;s important to start now to stroll out of your panic disorder. Even if you have attempted each likely cure to dump panic disorders and failed, there&#039;s hope.</p>
<p>The treatment should be safe and address the main cause of panic disorder. Plenty of women experience their first panic attack during late stages of pregnancy or a couple of weeks after kid birth. If you are suffering panic and stress disorders whilst pregnant, you&#039;ll be relieved to grasp that it doesn&#039;t harm the baby.</p>
<p>Plenty of folks keep troubling about the condition of the baby and which only worsens their mental condition and increases the stress. Panic disorders are an issue of the mind and <a href="http://www.helpmydepression.info/Panic_Away_Review.html">can be treated that way&#8230; </a></p>
<a href='javascript: void(0);' onclick="window.open('http://www.helpmydepression.info/blog/wp-content/plugins/email_post/email_post_process_link.php?&email_post_link_id=174','popup_mailform',
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